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Tag Archives: suicide

Primer for Firefighter Mental Health

February 25, 2016 2 Comments

My contribution of "sunshine" today is to post this "round up", if you will, of posts from this blog along with other sources that I've encountered over the past couple of months as I've become more informed and educated about firefighter mental health challenges.

What to say about Firefighting and PTSD?

November 10, 2015 10 Comments

During that year, more physical issues came to the surface. Feeling tired, yet unable to sleep; feeling irritable, aggressive, and anxious; nightmares and night terrors were surfacing and night sweats were now a normal nightly routine. If only I could get some sleep...but there was much more to come.

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The National Alliance on Mental Illness (NAMI) is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
Sometimes it’s easy to recognize the signs that you need to talk to someone about how you’re doing. But it can also become routine to ignore the effects of stress and trauma as you respond to calls, take extra shifts, and manage all the usual stressors day after day.
It’s essential to practice self-care and check in with yourself regularly. Be aware of how you’re feeling, especially after difficult shifts. Don’t let symptoms of trauma or stress reach a dangerous level. Visit the Public Safety Professionals page on our website for more info!