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What’s that spot on your back?

July 29, 2013 Leave a comment

About a week ago, after I finished showering, Mrs. Avsec was standing nearby (everything is nearby in our “comfy” one-bedroom apartment here in Alexandria) and she asked, “What’s that spot on your back?”

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The National Alliance on Mental Illness (NAMI) is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
Sometimes it’s easy to recognize the signs that you need to talk to someone about how you’re doing. But it can also become routine to ignore the effects of stress and trauma as you respond to calls, take extra shifts, and manage all the usual stressors day after day.
It’s essential to practice self-care and check in with yourself regularly. Be aware of how you’re feeling, especially after difficult shifts. Don’t let symptoms of trauma or stress reach a dangerous level. Visit the Public Safety Professionals page on our website for more info!