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Tag Archives: firefighters and restorative sleep

Why Do We Keep Working 24-hour Shifts–When They’re Probably Killing US?

April 17, 2018 1 Comment

By: Robert Avsec, Executive Fire Officer Did you know? Half of residential fire deaths result from fires reported between 11 p.m. and 7 a.m., yet only one in five residential fires (20%) were reported during these hours [1]. Those hours are also when many firefighters may not be on their “A-Game.” Why not? Because of sleep deprivation. Or because they’ve ...

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The National Alliance on Mental Illness (NAMI) is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
Sometimes it’s easy to recognize the signs that you need to talk to someone about how you’re doing. But it can also become routine to ignore the effects of stress and trauma as you respond to calls, take extra shifts, and manage all the usual stressors day after day.
It’s essential to practice self-care and check in with yourself regularly. Be aware of how you’re feeling, especially after difficult shifts. Don’t let symptoms of trauma or stress reach a dangerous level. Visit the Public Safety Professionals page on our website for more info!